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Mental Health Check-In

Anetta Tiquila Season 1 Episode 16

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Take in a slow, deep breath, and exhale slowly. Repeat three times.

Now, tap into your senses by answering this question - In this very moment, what is one thing you could:

- See
- Feel
- Smell
- Hear
- Taste

Challenge: Answer this question within any comment section connected with this episode.

Also, check out Episode 11, "Children Should Be Seen, Not Heard"
https://www.buzzsprout.com/1941305/10485681-children-should-be-seen-not-heard.mp3?download=true

Happy Friday 😊☺️

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